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2011-2-11 01:18 echoooo
最健康食物前10名排行榜 BEST10

<div style="text-align: center;"><font style="color: DarkOrange; font-weight: bold;" size="5"><span style="font-family: Verdana;">最健康食物前10名排行榜 BEST10</span></font><br><font style="color: rgb(68, 85, 166);" size="4"><span style="font-family: Verdana;"><br>（ 網路文章 ）</span></font><br><font style="color: rgb(68, 85, 166);" size="4"><span style="font-family: Verdana;"></span></font></div><font style="color: rgb(68, 85, 166);" size="4"><span style="font-family: Verdana;"><br><br style="font-family: Verdana;"></span><span style="font-family: Verdana;">&nbsp;</span><br style="font-family: Verdana;"><span style="font-family: Verdana;">&nbsp;</span><br style="font-family: Verdana;"><span style="font-family: Verdana;">最健康食物前10名排行榜&nbsp; BEST 10（醫師＆營養師用力推薦一定要吃的自然健康食物) Ten&nbsp;best food&nbsp;highly recommended by doctors and&nbsp;&nbsp;nuritionists:
&nbsp;&nbsp;
<br>&nbsp;&nbsp;&nbsp;&nbsp; <br>BEST 1&nbsp;第一名：糙米&nbsp;&nbsp;Brown Rice (unprocessed)
&nbsp;&nbsp;&nbsp;&nbsp; <br>BEST 2&nbsp;第二名：洋蔥&nbsp; Onion
&nbsp;&nbsp;&nbsp;&nbsp; <br>BEST 3&nbsp;第三名：地瓜&nbsp;Sweet Potatoes (or Yam)
&nbsp;&nbsp;&nbsp;&nbsp; <br>BEST 4&nbsp;第四名：海藻類&nbsp;Seaweed
&nbsp;&nbsp;&nbsp;&nbsp; <br>BEST 5&nbsp;第五名：蘋果 Apple
&nbsp;&nbsp;&nbsp;&nbsp; <br>BEST 6&nbsp;第六名：山藥&nbsp;Shan Yao
&nbsp;&nbsp;&nbsp;&nbsp; <br>BEST 7&nbsp;第七名：菠菜&nbsp;Spinach
&nbsp;&nbsp;&nbsp;&nbsp; <br>BEST 8&nbsp;第八名：黃豆類&nbsp;Soy Beans
&nbsp;&nbsp;&nbsp;&nbsp; <br>BEST 9&nbsp;第九名：雞蛋&nbsp;Egg&nbsp;&nbsp;&nbsp; </span><br style="font-family: Verdana;"><span style="font-family: Verdana;">BEST 10&nbsp;第十名：鮪魚 Tuna
&nbsp;&nbsp;
&nbsp;&nbsp;&nbsp; <br><br><br>排毒功效前20名食物排行榜<br>TOP20:&nbsp;20 Best foods for&nbsp;de-tox
&nbsp;&nbsp;&nbsp; <br><br>維持健康的關鍵在排毒&nbsp;(key to maintain health is to de-tox)
&nbsp;&nbsp;
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 1&nbsp;第一名：地瓜&nbsp;Sweet Potato
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 2&nbsp;第二名：海藻類&nbsp;Seaweed
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 3&nbsp;第三名：綠豆&nbsp;Green mung bean
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 4&nbsp;第四名：地瓜葉&nbsp;Sweet Potato Leaf
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 5&nbsp;第五名：木耳&nbsp;(Wood ear) Fungus
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 6&nbsp;第六名：韭菜&nbsp;Chinese Chives&nbsp;
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 7&nbsp;第七名：香菇 Mushroom
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 8&nbsp;第八名：洋蔥 Onion
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 9&nbsp;第九名：南瓜 Pumpkin
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 10&nbsp;第十名：燕麥 Oat
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 11&nbsp;第十一名：花椰菜&nbsp;Broccoli
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 12&nbsp;第十二名：蘋果&nbsp;Apple
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 13&nbsp;第十三名：蘆筍&nbsp;Asparagus
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 14&nbsp;第十四名：苦瓜&nbsp;Bitter Melon
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 15&nbsp;第十五名：胡蘿蔔&nbsp;Carrot
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 16&nbsp;第十六名：菠菜&nbsp;Spinach
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 17&nbsp;第十七名：草莓&nbsp;Strawberry
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 18&nbsp;第十八名：糙米 Unprocessed Brown Rice
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 19&nbsp;第十九名：櫻桃&nbsp;Cherry
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 20&nbsp;第二十名：空心菜&nbsp;Hollow Stem Green Vegetable
&nbsp;&nbsp;&nbsp;
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br><br><br>增強免疫力前20名食物排榜TOP20&nbsp;
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>免疫力──身體的保全系統&nbsp;Top 20 best foods for&nbsp;increasing immunity
&nbsp;&nbsp;
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br><br>TOP 1&nbsp;第一名：洋蔥 Onion
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 2&nbsp;第二名：菇蕈類&nbsp;Mushroom
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 3&nbsp;第三名：胡蘿蔔&nbsp;Carrot
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 4&nbsp;第四名：奇異果&nbsp;Kiwi&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><br style="font-family: Verdana;"><span style="font-family: Verdana;">TOP 5&nbsp;第五名：彩甜椒&nbsp;Sweet Pepper
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 6&nbsp;第六名：山藥&nbsp;Shan Yao&nbsp;
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 7&nbsp;第七名：優酪乳Yogar&nbsp;
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 8&nbsp;第八名：枸杞子&nbsp;Goji&nbsp;berry
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 9&nbsp;第九名：木瓜&nbsp;Papaya
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 10&nbsp;第十名：高麗菜&nbsp;Cabbage
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 11&nbsp;第十一名：松子&nbsp;Pine nut
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 12&nbsp;第十二名：芝麻&nbsp;Sesame seeds
&nbsp;&nbsp; &nbsp;&nbsp; <br>TOP 13&nbsp;第十三名：乳酪&nbsp;Cheese
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 14&nbsp;第十四名：青江菜&nbsp;Ching Jiang Vegetable
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 15&nbsp;第十五名：苦瓜&nbsp;Bitter Melon
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 16&nbsp;第十六名：羊肉&nbsp;Lamb
&nbsp;&nbsp;&nbsp; &nbsp; <br>TOP 17&nbsp;第十七名：鮪魚 Tuna
&nbsp; &nbsp;&nbsp;&nbsp; <br>TOP 18&nbsp;第十八名：魷魚&nbsp;Octopus
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 19&nbsp;第十九名：蝦&nbsp;Shrimp
&nbsp;&nbsp;&nbsp; &nbsp; <br>TOP 20&nbsp;第二十名：螃蟹&nbsp;Crab
&nbsp;&nbsp;&nbsp;
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br><br><br>抗氧化效果前20名食物排行榜TOP20
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>抗氧化＝防癌+抗老&nbsp;20 Best Anti-oxident
&nbsp;&nbsp;
&nbsp;&nbsp;&nbsp; &nbsp; <br><br>TOP 1&nbsp;第一名：茶 Tea
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 2&nbsp;第二名：葡萄 Grape
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 3&nbsp;第三名：柑橘 Orange
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 4&nbsp;第四名：番茄 Tomato
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 5&nbsp;第五名：南瓜 Pumpkin
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 6&nbsp;第六名：芝麻 Sesame Seed
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 7&nbsp;第七名：枸杞子&nbsp;Goji berry
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 8&nbsp;第八名：洋蔥 Onion
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 9&nbsp;第九名：蘆筍&nbsp;Asparagus</span><br style="font-family: Verdana;"><span style="font-family: Verdana;">TOP 10&nbsp;第十名：茄子&nbsp;Egg Plant
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 11&nbsp;第十一名：芭樂&nbsp;Guava
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 12&nbsp;第十二名：空心菜&nbsp;Hollow Stem Vegetable
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 13 第十三名：黃豆 Soy Beans
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 14&nbsp;第十四名：花生 Peanut
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 15&nbsp;第十五名：大白菜 Chinese Cabbage
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 16&nbsp;第十六名：動物肝臟（豬、雞、鴨、鵝肝）liver</span><span style="font-family: Verdana;"> (port,&nbsp;chicken, duck and goose)
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 17&nbsp;第十七名：海參&nbsp;Sea cucumber
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 18&nbsp;第十八名：豬肉&nbsp;Pork
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 19&nbsp;第十九名：沙丁魚&nbsp;Sardine
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 20&nbsp;第二十名：玉米&nbsp;Corn<br><br><br style="font-family: Verdana;"></span><span style="font-family: Verdana;">促進代謝前20名食物排行榜TOP20
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>適度新陳代謝才健康&nbsp;20 best to&nbsp;improve&nbsp;metabolism
&nbsp;&nbsp;
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br><br>TOP 1&nbsp;第一名：檸檬&nbsp;Lemon
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 2&nbsp;第二名：洋蔥 Onion
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 3&nbsp;第三名：南瓜子Pumpkin seed
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 4&nbsp;第四名：核桃 Walnut
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 5&nbsp;第五名：牡蠣 Oyster
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 6&nbsp;第六名：海藻類 Seaweed
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 7&nbsp;第七名：鱈魚 Snow Fish
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 8&nbsp;第八名：牛奶 Milk
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 9&nbsp;第九名：玉米 Corn
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 10&nbsp;第十名：鮭魚 Salmon
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 11&nbsp;第十一名：羊肉 Lamb
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 12&nbsp;第十二名：蛤蜊 Clam
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 13&nbsp;第十三名：鴨肉 Duck
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 14&nbsp;第十四名：菠菜 Spinach
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 15&nbsp;第十五名：黃瓜類 Cucumber
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 16&nbsp;第十六名：紅豆 Red Bean
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 17&nbsp;第十七名：糙米 Brown Rice
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 18&nbsp;第十八名：紫米 Purple Rice
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 19&nbsp;第十九名：馬鈴薯 Potatoes
&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 20&nbsp;第二十名：香蕉 Banana
&nbsp;&nbsp;&nbsp;
&nbsp;&nbsp;&nbsp; &nbsp; <br><br><br>舒緩壓力前20名食物排行榜TOP20&nbsp;
&nbsp;&nbsp; &nbsp;&nbsp; <br>快樂吃出抗壓力&nbsp;20 best to relief tension
&nbsp;&nbsp;
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br><br>TOP 1&nbsp;第一名：蓮子&nbsp;lotus seed
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 2&nbsp;第二名：花生&nbsp;peanut
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 3&nbsp;第三名：乳酪&nbsp; cheese
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 4&nbsp;第四名：核桃&nbsp;walnut
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 5&nbsp;第五名：香蕉&nbsp;banana
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 6&nbsp;第六名：黃豆&nbsp;soy
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 7&nbsp;第七名：豆腐&nbsp;tofu
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 8&nbsp;第八名：紅豆&nbsp;red bean
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 9&nbsp;第九名：雞蛋&nbsp;egg
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 10&nbsp;第十名：柑橘&nbsp;orange
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 11&nbsp;第十一名：地瓜葉&nbsp;sweet potatoes leaves
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 12&nbsp;第十二名：牛肉&nbsp;beef
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 13&nbsp;第十三名：鱔魚&nbsp;eel
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 14&nbsp;第十四名：蝦&nbsp;shrimp
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 15&nbsp;第十五名：紫米&nbsp;purple rice
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 16&nbsp;第十六名：鮭魚&nbsp;salmon
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 17&nbsp;第十七名：竹筍&nbsp;bamboo shoot
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 18&nbsp;第十八名：奇異果&nbsp;kiwi
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 19&nbsp;第十九名：海藻類&nbsp;seaweed
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>TOP 20&nbsp;第二十名：雞肉&nbsp;chicken</span></font><br><br><br><br><br><br><br><br>

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